Farouk

How to be successful in life

Research has shown that all successful people share the common beliefs and think the same way. If you managed to understand how successful people think and became able to think about them you will certainly become as successful as them. In this post I wi... Read >

How to get over anxiety

One of the most common misunderstood facts about human emotions is that they are just messages. Your mind is an ally, it doesn’t want to make you feel bad, sad or depressed but it just wants you to take actions that will help you live a better life whenev... Read >

2 tips that can make you rich

Give the same amount of money to 10 different people and you will find each of them spending it in a different way. One of them might waste them on useless items; the second might save them while the third might invest them and make some returns. The... Read >

how to spend wisely

While all people claim that they are spending money to buy necessities that they really need research has shown that there are many people who spend money for psychological reasons!! Do you know that some people spend money in order to feel in control?... Read >

This is how to make money and become rich

Why are there rich people out there? And why are there poor ones? Are all rich people ones who were already born rich? No, we all know about famous billionaires who used not to have any money and who managed to become rich and we also know about peo... Read >

How to improve your mood

One of the main reasons popular advice such as repeat affirmations or do something new rarely help people feel good on the long term is that they focus on momentary improvement rather than focusing on root causes. If you want to feel happy on the long ... Read >

Learn how to persuade people

Long ago I used to think that persuading people is a hard task but as I learned more and more I discovered that people find it hard to persuade others because they do the wrong things not because its hard to persuade someone. After working as a sales per... Read >

How to increase your self confidence

Each one of us knows how bad things could go when we lack self confidence. Do you remember the last situation you were not sure of yourself? How did things go? And do you remember the last time you felt confident doing something? What was the result? C... Read >

How to reduce stress

We all know how bad stress can be for our health and how it can prevent us from living a happy life, yet most of us act as if they don’t notice the stress in their lives and keep living up a stressful life style While there is no method for completely ... Read >

Learn how muscles grow

So you are skinny and of course you are not satisfied with your body shape I know how that feels because i used to be like you exactly few years ago. The reason you might not be growing as you wish is that you might be aware of how muscles really grow... Read >

What causes muscle loss

I have spend 2 years going to the gym lifting heavy weights and losing muscles!! Because i was originally skinny that felt so frustrating and i was wondering all day why this was happening to me. Later on when i started reading about muscle building i... Read >

How stress prevents muscle growth

The state in which the body builds muscles is called anabolism while the state in which the body breaks down muscles is called catabolism. Skinny guys should do their best to avoid the catabolic state as much as possible so that they keep their hard ea... Read >

How to get over bad moods

Bad feelings are just signals: Lots of people never manage to understand the fact that bad feelings are signals sent by their minds in order to motivate them to do something. Just like hunger is a signal that shows that you need food emotions are signals ... Read >

Building self confidence

in order to build self confidence you need to find out the areas where you lack self confidence then work on improving them. Lets suppose that you discovered that you lack self confidence because you always feel anxious around people. Now do you kno... Read >

Dealing with criticism

Most of us feel bad when someone criticizes us in a nonconstructive way especially if the person didn't choose his words wisely. Lots of people feel bad about themselves right after being criticized and some of them find it hard to forget the critical... Read >